Yoga Body Life
Welcome to Yoga Body Life
Hey there, yoga lover! I’m Irena, and I’m passionate about creating your best Yoga Body Life. That means feeling strong, flexible, and finding inner peace wherever your practice takes you.
Want to get a taste of different yoga styles? Check out my articles to see what might spark your interest.
View AllVinyasa Yoga
Energise your body and focus your mind with flowing movement and breath in a dynamic vinyasa practice.
Read MoreHatha Yoga
Find balance & strength through posture, breathwork, & mindfulness in a hatha yoga class.
Read MoreIyengar Yoga
Explore precise alignment and discover the depth of each pose with Iyengar yoga’s focus and use of props.
Read MoreYin Yoga
Slow down, release tension, and increase flexibility with long-held poses in a calming yin yoga practice.
Read MoreYoga Body Life Values
Guiding principles for a vibrant life on and off the mat.
Yoga
We believe yoga is for everyone. You might be new to the practice or have years of experience. There’s space for you here. My classes focus on safe alignment, adaptable variations, and honouring your body’s wisdom.
Body
We celebrate the incredible potential of the human body. Yoga teaches us to move with awareness, cultivating strength, flexibility, and a deep sense of embodiment. Our goal is to help you feel empowered and at home in your own skin.
Life
We understand yoga extends far beyond the mat. Its principles of mindfulness, balance, and self-compassion offer tools to navigate life’s challenges with greater resilience and ease. We aim to foster a sense of community and inspire you to live your most vibrant life.