About
Irena
Hi there! I’m Irena. With 12 years of teaching experience, I guide students of all levels in dynamic Hatha and Vinyasa Flow classes. As a Yoga Alliance certified prenatal yoga teacher, I’m passionate about empowering women throughout their journeys into motherhood. Yoga, for me, is the key to finding balance – strengthening flexibility, harmonizing effort with rest, and teaching us to focus and surrender for true resilience. Let’s discover your vibrant Yoga Body Life together!
I’m enthusiastic about sharing yoga with people of all levels and yoga backgrounds, from absolute beginner to seasoned practitioner.
For me yoga is all about balance: we can balance our flexibility with our strength; balance our activities with our rest. It teaches us how to truly relax, instead of alternating between extremes of rigidity and collapse.
Along with that it teaches us how to really do it: we learn to focus and surrender, so that we don’t wear ourselves out.
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