Hatha Yoga is an ancient practice that focuses on balancing the mind, body, and spirit. The term “Hatha” combines “Ha,” meaning sun, and “Tha,” meaning moon, representing the practice’s aim to harmonize the opposing energies within us. It’s not just physical exercise; it’s a spiritual discipline rooted in ancient Indian philosophy, designed to prepare the … Read more

Hey there! So you want to learn more about Vinyasa Yoga? You’ve come to the right place!  The word ‘Vinyasa’ means “to place in a special way,” in Sanskrit. Vinyasa yoga aligns a deliberate sequence of poses with the breath to achieve a continuous flow.  You move through a series of poses (aka asanas), and … Read more

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—typically three to five minutes or longer per pose. This practice is designed to apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints … Read more

Iyengar Yoga, named after its founder B.K.S. Iyengar, is a form of Hatha Yoga known for its focus on precision, alignment, and timing in the performance of posture (asana) and breath control (pranayama). The practice emphasizes detail and the use of props such as belts, blocks, and blankets to aid practitioners at all levels in … Read more